MURLIEN lacrosse ball offer a wide range of uses and benefits, from self-massage; myofascial release; deep tissue and trigger point massage, all of these work together to help relieve tired & sore muscles tension, promoting relaxation, and reducing tightness in the body knots.
Perfect for self-massage: manual massager, simply lean on the floor, against a wall or table, the pressure is totally up to you, you can press harder for a deeper massage or just lightly, depending on how you like to have your massage. whether a light massage or deep tissue massage.
Portable and Convenient to use: 2.51" in diameter, the compact size means you can take it easily with you to the office or in your gym bag. High-density double lacrosse ball shape, you don't need to tape two balls together any more
Pre-workout and post-workout tools in Yoga, Pilates, Tennis, Running etc; use before workouts to increase flexibility, mobility and range of motion; use after workouts to relieve tense and sore muscles.